Hyrox Training made simple

  • Hyrox fitness and nutrition

    Complete HYROX Workouts, Nutrition & Tips for Every Fitness Level

    Looking to conquer your first Hyrox race or shave minutes off your personal best? This comprehensive guide takes you through everything you need to know about training for this popular fitness competition. From structured weekly workouts and nutrition strategies to tailored advice for every fitness level, we’ve got you covered. Whether you’re a complete beginner…

    Charles Churches
  • A man running made out of vegetables

    7-Day Nutrition Plan for a Male HYROX Athlete

    This plan is tailored to meet the needs of HYROX athletes, balancing energy, recovery, and endurance while optimizing performance. Macronutrient breakdown (approx.): Daily Water Intake: Day 1: Foundation Goal: Energy boost and muscle recovery post-training.Training: Endurance focus. Breakfast (7:00 AM): Snack (10:30 AM): Lunch (1:00 PM): Pre-Workout Snack (4:30 PM): Dinner (7:30 PM): Evening Snack…

    Charles Churches
  • A woman running made out of vegetables

    HYROX 7-Day Nutrition Plan for Female Athlete

    Here you have an example of a detailed nutrition plan for an entire week. In this case we’ve chosen a mid-aged Female athlete who trains for an Open division and has a full time job, so Hyrox is not the only thing in her life. Remember, this is only an example, customize it to your…

    Charles Churches
  • A woman in a kitchen surrounded by healthy food

    Fuel Your HYROX Glory: The Ultimate Nutrition Guide

    HYROX is the ultimate test of fitness, blending endurance and functional strength. But did you know that the right nutrition can be your secret weapon? It’s true! Optimizing your food intake can boost your energy, speed up recovery, and help you conquer those grueling workouts. Ready to eat your way to a new personal best?…

    Charles Churches
  • A dumbbell on the floor of a gym

    Hyrox®: The Global Fitness Competition Taking the World by Storm

    What is HYROX® and Why Should You Care? Imagine combining the thrill of running with the challenge of functional fitness workouts, all happening under one roof. That’s HYROX for you – a fitness competition that’s rapidly becoming the next big thing in the sporting world. Started in Hamburg, Germany in 2018, this unique competition has…

    Charles Churches