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Complete HYROX Workouts, Nutrition & Tips for Every Fitness Level
Looking to conquer your first Hyrox race or shave minutes off your personal best? This comprehensive guide takes you through everything you need to know about training for this popular fitness competition. From structured weekly workouts and nutrition strategies to tailored advice for every fitness level, we’ve got you covered. Whether you’re a complete beginner…
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Master the Burpee Broad Jump
Struggling with burpee broad jumps in Hyrox? This comprehensive guide breaks down the perfect technique, reveals pro strategies to increase your speed, and provides targeted training exercises to master this challenging station. Learn how to transform this demanding movement into your competitive advantage with our expert tips and training program.
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A Comprehensive HYROX Wall Balls Guide
Dominate the HYROX Wall Balls station with this **comprehensive guide**! Learn about **weight requirements, reps, and target heights** for each division. Master **essential techniques** to avoid “no reps” and **improve efficiency**, including stance, ball position, and breathing. Get **training tips** on using the right weight, practicing under fatigue, and implementing periodization. Plus, discover **race-day strategies**…
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All you need to know for your Hyrox Strength Training
To excel in Hyrox, **strength training** is essential, not just endurance. Prioritize compound exercises like squats and deadlifts. Train across all rep ranges: 1-5 for strength, 6-12 for hypertrophy, and 12+ for muscular endurance. Don’t forget plyometrics, single-leg work, calves, and glute activation. Always do **strength work before cardio**, lifting heavy to maximize results.
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How to improve your Hyrox Time in a 60 sec read
Dominate Your Hyrox: 3 Key Strategies To crush your Hyrox time, focus on: Strategic Running: Don’t just jog between stations. Actively train your running to improve your aerobic threshold and maintain a faster pace throughout the 8.5-8.7km course. Efficient Transitions: Minimize time spent in the “RoxZone” (transition areas). Familiarize yourself with the course layout to…
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Improve 20% on your Hyrox Running in 4 weeks
Dominate Your Hyrox Run: A 4-Week Plan to Unleash Your Speed Hyrox is the ultimate test of fitness, pushing athletes to their limits with a grueling combination of running and functional movements. But let’s be real, the 1km runs between those workouts can make or break your time. If you’re looking to improve your Hyrox…
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Essential Tips for performing in Hyrox Rowing
To crush the Hyrox rowing, nail your technique: legs first, then back, then arms. Strong back swing = more power! 🔥 Find your stroke rate sweet spot (23-32 per minute) and adjust the damper setting to match your strength. Go get it! 💪
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Train for Hyrox Sled Pull Even Without a Sled!
No Sled? No Problem! Train for the Hyrox Sled Pull Anyway The Hyrox Sled Pull demands strength and endurance. But don’t worry if your gym doesn’t have a sled! You can still effectively train for this event. Mimic the Motion: Use cable pulls with varied grips and stances to replicate the sled pull. Build Pulling…
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The Ultimate Beginner’s Guide to HYROX
HYROX doesn’t care if you’re a runner, a lifter, or a total newbie. What matters is your starting line. Figure out your strengths and weaknesses now – that’s how you build a winning strategy.
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Hyrox Training: Conquering the Sled Push Without a Sled
The Hyrox Sled Push is a grueling test of lower body strength and endurance, a cornerstone of the Hyrox Workout. But what if your gym lacks this crucial piece of equipment? Don’t despair! You can still build the necessary power and stamina using effective sled push alternatives.
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Hyrox Training made simple 