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Why Crossfitters and Hyrox athletes are so bad at Rowing?
Are you losing valuable time on the Hyrox rowing machine despite being incredibly fit? Discover the single most common timing mistake—leaning back too soon—that sabotages many athletes’ Hyrox rowing splits. Learn how to diagnose this error using the force curve and master the simple drills to fix your stroke sequence for massive power gains.
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Essential Tips for performing in Hyrox Rowing
To crush the Hyrox rowing, nail your technique: legs first, then back, then arms. Strong back swing = more power! 🔥 Find your stroke rate sweet spot (23-32 per minute) and adjust the damper setting to match your strength. Go get it! 💪