Hyrox Training made simple

  • Guy training his strength in a gym

    All you need to know for your Hyrox Strength Training

    To excel in Hyrox, **strength training** is essential, not just endurance. Prioritize compound exercises like squats and deadlifts. Train across all rep ranges: 1-5 for strength, 6-12 for hypertrophy, and 12+ for muscular endurance. Don’t forget plyometrics, single-leg work, calves, and glute activation. Always do **strength work before cardio**, lifting heavy to maximize results.

    Charles Churches
  • A man on a wheelchair after competing in Hyrox

    HYROX Adaptive Division: Breaking Barriers in Fitness Competition

    A Guide to Inclusive Fitness Competition HYROX, a global fitness race renowned for its challenging combination of running and functional movements, has expanded its inclusivity with the introduction of the HYROX Adaptive Division. This division welcomes athletes with permanent impairments, providing a platform to showcase their strength, resilience, and fitness prowess. This comprehensive guide delves…

    Charles Churches