Preparing for your HYROX race? Knowing how to allocate your target time to each station can make all the difference in your performance.

We’ve created a simple, easy-to-use Google Sheet that calculates the time you should spend at each station based on your overall target time.

This tool breaks down the race into manageable segments, helping you pace yourself effectively.

Click here to access the sheet and start planning your HYROX race strategy today!