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Why Your Legs Turn to Jelly in Hyrox (And How to Keep Moving)
ver felt like a baby giraffe trying to run immediately after a heavy Hyrox station? You’re not alone. This phenomenon, known as “jelly legs,” is the biggest challenge of the race. Discover why your legs tremble after the sled push or lunges, and get practical tips to survive the wobble and keep moving forward on…
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Complete HYROX Workouts, Nutrition & Tips for Every Fitness Level
Looking to conquer your first Hyrox race or shave minutes off your personal best? This comprehensive guide takes you through everything you need to know about training for this popular fitness competition. From structured weekly workouts and nutrition strategies to tailored advice for every fitness level, we’ve got you covered. Whether you’re a complete beginner…