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CrossFit Champions Tia-Clair Toomey-Orr and James Newbury Secure Silver at Hyrox Brisbane
In a remarkable display of athletic prowess, CrossFit champions Tia-Clair Toomey-Orr and James Newbury claimed second place at Hyrox Brisbane in the Mixed Doubles category. The powerhouse duo clocked an impressive time of 54:11, improving by 1:37 from their previous competition just three months prior. Their strategic improvements across multiple disciplines, particularly in transitions where…
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Tia-Clair Toomey: From CrossFit Queen to HYROX Challenger
Tia-Clair Toomey, the **undisputed queen of CrossFit** with six consecutive Games titles, has made a surprising switch to HYROX. This article explores her journey, from her legendary CrossFit career to her new challenge in the **endurance-focused HYROX**. Discover her motivations, her initial experiences, and what this move means for her and the broader fitness community.…
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The Ultimate Beginner’s Guide to HYROX
HYROX doesn’t care if you’re a runner, a lifter, or a total newbie. What matters is your starting line. Figure out your strengths and weaknesses now – that’s how you build a winning strategy.
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What is HYROX? A Simple Guide to Fitness Racing
Ever wondered what would happen if you combined running with strength training? That’s exactly what HYROX is all about! Let’s break down this exciting fitness competition in simple terms. What Makes HYROX Special? HYROX is like a fitness obstacle course for grown-ups. You run a kilometer, do a workout, then repeat this eight times. The…
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Hyrox vs CrossFit: A New Era of Fitness Racing
Hyrox and CrossFit, though often compared, cater to different athletic profiles and training methodologies. **Hyrox is designed to be more accessible than CrossFit**. The movements in Hyrox are “relatively simple” and “do not require a high skill level”, unlike some of the complex exercises in CrossFit. **Hyrox workouts consist of functional movements, like sled pushes,…
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How I Tackled My First Hyrox Race at 45
Remember that if you prefer, you can listen to the podcast!! From Crossfit to Hyrox at 45 At 45, I never imagined I’d be stepping into a competitive fitness race like Hyrox, but life has a way of surprising you. I’m Mark, a software engineer from Denver, Colorado. Fitness has always been a part of…
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Hyrox®: The Global Fitness Competition Taking the World by Storm
What is HYROX® and Why Should You Care? Imagine combining the thrill of running with the challenge of functional fitness workouts, all happening under one roof. That’s HYROX for you – a fitness competition that’s rapidly becoming the next big thing in the sporting world. Started in Hamburg, Germany in 2018, this unique competition has…
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Hyrox Training made simple 