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CrossFit Champions Tia-Clair Toomey-Orr and James Newbury Secure Silver at Hyrox Brisbane
In a remarkable display of athletic prowess, CrossFit champions Tia-Clair Toomey-Orr and James Newbury claimed second place at Hyrox Brisbane in the Mixed Doubles category. The powerhouse duo clocked an impressive time of 54:11, improving by 1:37 from their previous competition just three months prior. Their strategic improvements across multiple disciplines, particularly in transitions where…
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Complete HYROX Workouts, Nutrition & Tips for Every Fitness Level
Looking to conquer your first Hyrox race or shave minutes off your personal best? This comprehensive guide takes you through everything you need to know about training for this popular fitness competition. From structured weekly workouts and nutrition strategies to tailored advice for every fitness level, we’ve got you covered. Whether you’re a complete beginner…
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Master the Burpee Broad Jump
Struggling with burpee broad jumps in Hyrox? This comprehensive guide breaks down the perfect technique, reveals pro strategies to increase your speed, and provides targeted training exercises to master this challenging station. Learn how to transform this demanding movement into your competitive advantage with our expert tips and training program.
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My First Hyrox Race didn’t go to plan
Scott G., a 38-year-old software engineer and recreational fitness enthusiast, recently tackled his first Hyrox challenge in Auckland, Australia. Despite a background in weightlifting and running, Scott quickly discovered that Hyrox demands more than general fitness. His race was a rollercoaster of emotions, from initial confidence and adrenaline rushes to frustration and “never again” thoughts.…
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Hyrox Training made simple 