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The last 7 days previous to your first HYROX race
The heavy lifting is done. You’ve pushed the sleds, logged the miles, and mastered the wall balls. But the week before your first HYROX is a delicate dance. It’s easy to second-guess your training, over-eat, or let nerves get the best of you. Welcome to the taper. This guide breaks down the last 7 days…
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A Comprehensive HYROX Wall Balls Guide
Dominate the HYROX Wall Balls station with this **comprehensive guide**! Learn about **weight requirements, reps, and target heights** for each division. Master **essential techniques** to avoid “no reps” and **improve efficiency**, including stance, ball position, and breathing. Get **training tips** on using the right weight, practicing under fatigue, and implementing periodization. Plus, discover **race-day strategies**…
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Tia-Clair Toomey: From CrossFit Queen to HYROX Challenger
Tia-Clair Toomey, the **undisputed queen of CrossFit** with six consecutive Games titles, has made a surprising switch to HYROX. This article explores her journey, from her legendary CrossFit career to her new challenge in the **endurance-focused HYROX**. Discover her motivations, her initial experiences, and what this move means for her and the broader fitness community.…
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Hyrox Pro Women– Top 2024 Athletes
Discover the inspiring stories of the **top female HYROX athletes** like **Megan Jacoby**, **Lauren Weeks**, and **Vivian Tafuto**. Learn about their incredible achievements, how they qualified for the **Elite 15**, and how they performed at the **2024 World Championships**. This article highlights the rise of these athletes in the relatively new sport of HYROX, showcasing…
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Hyrox Pro Men – Top 2024 Athletes
In the rapidly expanding world of functional fitness, Hyrox has quickly gained popularity. However, many are still unfamiliar with the elite athletes who dominate this challenging sport. This article aims to introduce the 2024 Hyrox World Champions, highlighting their diverse backgrounds and inspiring journeys to the top.
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All you need to know for your Hyrox Strength Training
To excel in Hyrox, **strength training** is essential, not just endurance. Prioritize compound exercises like squats and deadlifts. Train across all rep ranges: 1-5 for strength, 6-12 for hypertrophy, and 12+ for muscular endurance. Don’t forget plyometrics, single-leg work, calves, and glute activation. Always do **strength work before cardio**, lifting heavy to maximize results.
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How to improve your Hyrox Time in a 60 sec read
Dominate Your Hyrox: 3 Key Strategies To crush your Hyrox time, focus on: Strategic Running: Don’t just jog between stations. Actively train your running to improve your aerobic threshold and maintain a faster pace throughout the 8.5-8.7km course. Efficient Transitions: Minimize time spent in the “RoxZone” (transition areas). Familiarize yourself with the course layout to…
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Improve 20% on your Hyrox Running in 4 weeks
Dominate Your Hyrox Run: A 4-Week Plan to Unleash Your Speed Hyrox is the ultimate test of fitness, pushing athletes to their limits with a grueling combination of running and functional movements. But let’s be real, the 1km runs between those workouts can make or break your time. If you’re looking to improve your Hyrox…
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Essential Tips for performing in Hyrox Rowing
To crush the Hyrox rowing, nail your technique: legs first, then back, then arms. Strong back swing = more power! 🔥 Find your stroke rate sweet spot (23-32 per minute) and adjust the damper setting to match your strength. Go get it! 💪
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Train for Hyrox Sled Pull Even Without a Sled!
No Sled? No Problem! Train for the Hyrox Sled Pull Anyway The Hyrox Sled Pull demands strength and endurance. But don’t worry if your gym doesn’t have a sled! You can still effectively train for this event. Mimic the Motion: Use cable pulls with varied grips and stances to replicate the sled pull. Build Pulling…
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Hyrox Training made simple 