Hyrox Training made simple

  • A Hyrox trainer representing someone who knows the tips for a beginner in Hyrox

    The Ultimate Beginner’s Guide to HYROX

    HYROX doesn’t care if you’re a runner, a lifter, or a total newbie. What matters is your starting line. Figure out your strengths and weaknesses now – that’s how you build a winning strategy.

    Charles Churches
  • Woman pushing a towel on the floor mimicking the Sled Push movement on a Hyrox Workout

    Hyrox Training: Conquering the Sled Push Without a Sled

    The Hyrox Sled Push is a grueling test of lower body strength and endurance, a cornerstone of the Hyrox Workout. But what if your gym lacks this crucial piece of equipment? Don’t despair! You can still build the necessary power and stamina using effective sled push alternatives.

    Charles Churches
  • A pair of shorts and shoes for a Hyrox Race

    HYROX: Gear Up For Success!

    Gear up correctly for a Hyrox event is crucial. It not only will allow you perform better, but also will make you feel confortable, and even give you the extra motivation you need to crush it.

    Charles Churches
  • Checklist with 5 checks, representing the 5 things you have to know before entering Hyrox

    HYROX: Five Things You MUST Know First

    HYROX is a fitness competition gaining popularity on social media. While it may appear intimidating, especially to newcomers, it’s important to remember that HYROX is designed to be straightforward and accessible. Here are five essential things to know and understand before trying HYROX.

    Charles Churches
  • A girl at the gym working out with some bands

    Ski ERG Alternative

    If you don’t have access to a ski erg machine but still want to train for the ski erg, you still can with these interesting tips.

    Charles Churches
  • People doing a Hyrox Workout - PFT (Physical Fitness Test)

    What is the HYROX Physical Fitness Test (PFT)?

    The HYROX Physical Fitness Test (PFT) is a mini version of the HYROX Workout, designed to assess your fitness level and provide insight into which division you should consider for the main HYROX event. This test serves as a fantastic introduction to HYROX, offering a taste of the challenge while helping you gauge your current…

    Charles Churches
  • SkiErg machine details

    Crush the HYROX SkiErg

    Your Guide for Technique, Training, and Race Day Success Ready to conquer the HYROX SkiErg station? This comprehensive guide will help you master this challenging event and set yourself up for success in your next competition. What Makes the SkiErg Station Unique? The SkiErg, HYROX’s opening challenge, demands 1,000 meters of Nordic skiing simulation. This…

    Charles Churches
  • A man on a wheelchair after competing in Hyrox

    HYROX Adaptive Division: Breaking Barriers in Fitness Competition

    A Guide to Inclusive Fitness Competition HYROX, a global fitness race renowned for its challenging combination of running and functional movements, has expanded its inclusivity with the introduction of the HYROX Adaptive Division. This division welcomes athletes with permanent impairments, providing a platform to showcase their strength, resilience, and fitness prowess. This comprehensive guide delves…

    Charles Churches
  • New Year Training for Hyrox

    New year, new adventures

    Kickstart Your New Year Training for Hyrox 2025 is here, and it’s the perfect time to set fresh fitness goals and build momentum! Whether you’re gearing up for a Hyrox event, diving into CrossFit, or chasing endurance challenges, this post is for you. Don’t worry—we’re keeping it simple and practical. Let’s focus on making the…

    Charles Churches
  • The story of Sarah and Hyrox

    Sarah’s first Hyrox contact

    Sarah Thompson, a 34-year-old marketing professional living in Manchester, England, had always considered herself moderately active. Between her job at a bustling agency and her weekend hikes in the Peak District, Sarah maintained what she called a “balanced” lifestyle. However, she often felt something was missing. Her gym routine had become monotonous—a predictable mix of…

    Charles Churches