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Hyrox vs CrossFit: A New Era of Fitness Racing
Hyrox and CrossFit, though often compared, cater to different athletic profiles and training methodologies. **Hyrox is designed to be more accessible than CrossFit**. The movements in Hyrox are “relatively simple” and “do not require a high skill level”, unlike some of the complex exercises in CrossFit. **Hyrox workouts consist of functional movements, like sled pushes,…
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Crush the HYROX SkiErg
Your Guide for Technique, Training, and Race Day Success Ready to conquer the HYROX SkiErg station? This comprehensive guide will help you master this challenging event and set yourself up for success in your next competition. What Makes the SkiErg Station Unique? The SkiErg, HYROX’s opening challenge, demands 1,000 meters of Nordic skiing simulation. This…
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HYROX Adaptive Division: Breaking Barriers in Fitness Competition
A Guide to Inclusive Fitness Competition HYROX, a global fitness race renowned for its challenging combination of running and functional movements, has expanded its inclusivity with the introduction of the HYROX Adaptive Division. This division welcomes athletes with permanent impairments, providing a platform to showcase their strength, resilience, and fitness prowess. This comprehensive guide delves…
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The Complete Guide to HYROX Divisions
A complete information guide to all the Hyrox existent Divisions
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How I Tackled My First Hyrox Race at 45
Remember that if you prefer, you can listen to the podcast!! From Crossfit to Hyrox at 45 At 45, I never imagined I’d be stepping into a competitive fitness race like Hyrox, but life has a way of surprising you. I’m Mark, a software engineer from Denver, Colorado. Fitness has always been a part of…
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Happy Hyrox in 2026
2026 is here, and with it many many many things to do, improve, succeed (and fail). Go for it! Go Hyrox!
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Sarah’s first Hyrox contact
Sarah Thompson, a 34-year-old marketing professional living in Manchester, England, had always considered herself moderately active. Between her job at a bustling agency and her weekend hikes in the Peak District, Sarah maintained what she called a “balanced” lifestyle. However, she often felt something was missing. Her gym routine had become monotonous—a predictable mix of…
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HYROX 7-Day Nutrition Plan for Female Athlete
Here you have an example of a detailed nutrition plan for an entire week. In this case we’ve chosen a mid-aged Female athlete who trains for an Open division and has a full time job, so Hyrox is not the only thing in her life. Remember, this is only an example, customize it to your…
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Fuel Your HYROX Glory: The Ultimate Nutrition Guide
HYROX is the ultimate test of fitness, blending endurance and functional strength. But did you know that the right nutrition can be your secret weapon? It’s true! Optimizing your food intake can boost your energy, speed up recovery, and help you conquer those grueling workouts. Ready to eat your way to a new personal best?…
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A Comprehensive Guide to Optimize your Hyrox Performance
This briefing document offers valuable strategies for maximizing performance across all eight Hyrox workouts. Key Themes: Workout-Specific Insights: 1. SkiErg: 2. Sled Push: 3. Sled Pull: 4. Burpees: 5. Rowing: 6. Farmer’s Carry: 7. Lunges: 8. Wall Balls: Conclusion: Success in Hyrox requires a strategic approach that emphasizes pacing, technical proficiency, and targeted training. By…