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HYROX vs DEKA: 5 Surprising Truths the Leaderboards Won’t Tell You
Hyrox vs Deka: Which hybrid fitness race is right for you? While Hyrox is known for its grueling endurance and heavy sleds, Deka offers a more explosive, beginner-friendly entry into functional fitness. We break down the key differences in difficulty, atmosphere, and pacing to help you choose your starting line.
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What is Hyrox Relay?
Curious about the ultimate team fitness challenge? Discover What is Hyrox Relay, the high-energy division that lets you and three friends split the grueling Hyrox race into manageable blocks. Learn exactly how the 8km run and 8 workouts are divided, master the transition zone rules, and find out why this accessible, fast-paced format is the…
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Hyrox Mixed Doubles – Even more fun?
Gear up for your Hyrox Mixed Doubles race with our ultimate survival guide. From the Golden Rule of the Roxzone to the official weights for every station, we break down the critical technical rules and partner strategies you need to cross the finish line penalty-free.
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The Definitive Guide to Official Hyrox Weights
Master your race strategy with our complete guide to Hyrox Weights. Discover the official Hyrox Weights by Division for every station—from Sled Push to Wall Balls—including essential damper settings. Whether you’re competing in Open, Pro, or Doubles, ensure you are training with the correct loads today
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Hyrox 2026: Find your perfect Hyrox Race
Ready to find your starting line? The HYROX 2026 season is officially on the horizon, and the global race schedule is filling up fast. Whether you’re a first-timer looking to conquer the challenge or a seasoned athlete chasing a new personal best, the 2026 calendar has an event for you. From iconic cities like London…
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CrossFit Champions Tia-Clair Toomey-Orr and James Newbury Secure Silver at Hyrox Brisbane
In a remarkable display of athletic prowess, CrossFit champions Tia-Clair Toomey-Orr and James Newbury claimed second place at Hyrox Brisbane in the Mixed Doubles category. The powerhouse duo clocked an impressive time of 54:11, improving by 1:37 from their previous competition just three months prior. Their strategic improvements across multiple disciplines, particularly in transitions where…
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Complete HYROX Workouts, Nutrition & Tips for Every Fitness Level
Looking to conquer your first Hyrox race or shave minutes off your personal best? This comprehensive guide takes you through everything you need to know about training for this popular fitness competition. From structured weekly workouts and nutrition strategies to tailored advice for every fitness level, we’ve got you covered. Whether you’re a complete beginner…
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Master the Burpee Broad Jump
Struggling with burpee broad jumps in Hyrox? This comprehensive guide breaks down the perfect technique, reveals pro strategies to increase your speed, and provides targeted training exercises to master this challenging station. Learn how to transform this demanding movement into your competitive advantage with our expert tips and training program.
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Simone Bales, Serena Williams, Vonn, Alfred and Ledecky Hyrox Race Times
This article explores the hypothetical HYROX performances of five iconic female athletes from different sports: Simone Biles (gymnastics), Julien Alfred (track), Katie Ledecky (swimming), Lindsey Vonn (skiing), and Serena Williams (tennis). By analyzing their athletic strengths against the demands of HYROX, we estimate their potential race times and compare them to the current world record.
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Estimating Kipchoge, C. Ronaldo, Lebron James Hyrox Race Times
This article provides a fascinating look at how famous athletes from other sports might perform in a Hyrox race. It breaks down the Hyrox format, analyzes the strengths and weaknesses of each athlete, and estimates their potential race times.