-
The Ultimate Beginner’s Guide to HYROX
HYROX doesn’t care if you’re a runner, a lifter, or a total newbie. What matters is your starting line. Figure out your strengths and weaknesses now – that’s how you build a winning strategy.
-
Hyrox Training: Conquering the Sled Push Without a Sled
The Hyrox Sled Push is a grueling test of lower body strength and endurance, a cornerstone of the Hyrox Workout. But what if your gym lacks this crucial piece of equipment? Don’t despair! You can still build the necessary power and stamina using effective sled push alternatives.
-
HYROX: Gear Up For Success!
Gear up correctly for a Hyrox event is crucial. It not only will allow you perform better, but also will make you feel confortable, and even give you the extra motivation you need to crush it.
-
HYROX: Five Things You MUST Know First
HYROX is a fitness competition gaining popularity on social media. While it may appear intimidating, especially to newcomers, it’s important to remember that HYROX is designed to be straightforward and accessible. Here are five essential things to know and understand before trying HYROX.
-
Smart Ski ERG Alternatives
If you don’t have access to a ski erg machine but still want to train for the ski erg, you still can with these interesting Ski ERG Alternatives.
-
What is the HYROX Physical Fitness Test (PFT)?
The HYROX Physical Fitness Test (PFT) is a mini version of the HYROX Workout, designed to assess your fitness level and provide insight into which division you should consider for the main HYROX event. This test serves as a fantastic introduction to HYROX, offering a taste of the challenge while helping you gauge your current…
-
What is HYROX? A Simple Guide to Fitness Racing
Ever wondered what would happen if you combined running with strength training? That’s exactly what HYROX is all about! Let’s break down this exciting fitness competition in simple terms. What Makes HYROX Special? HYROX is like a fitness obstacle course for grown-ups. You run a kilometer, do a workout, then repeat this eight times. The…
-
Hyrox vs CrossFit: A New Era of Fitness Racing
Hyrox and CrossFit, though often compared, cater to different athletic profiles and training methodologies. **Hyrox is designed to be more accessible than CrossFit**. The movements in Hyrox are “relatively simple” and “do not require a high skill level”, unlike some of the complex exercises in CrossFit. **Hyrox workouts consist of functional movements, like sled pushes,…
-
Crush the HYROX SkiErg
Your Guide for Technique, Training, and Race Day Success Ready to conquer the HYROX SkiErg station? This comprehensive guide will help you master this challenging event and set yourself up for success in your next competition. What Makes the SkiErg Station Unique? The SkiErg, HYROX’s opening challenge, demands 1,000 meters of Nordic skiing simulation. This…
-
HYROX Adaptive Division: Breaking Barriers in Fitness Competition
A Guide to Inclusive Fitness Competition HYROX, a global fitness race renowned for its challenging combination of running and functional movements, has expanded its inclusivity with the introduction of the HYROX Adaptive Division. This division welcomes athletes with permanent impairments, providing a platform to showcase their strength, resilience, and fitness prowess. This comprehensive guide delves…