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My First Hyrox: 6 Things I Wish I Knew Before My First Race
The learned lessons from the experience of Thaun in his first Hyrox at Berlin 2024
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Hyrox Workout for Any Home (or Gym)
Hyrox is a popular fitness competition known for its blend of endurance and functional strength exercises. While traditionally done in a gym or competition setting, you can recreate a Hyrox-style workout entirely at home using basic equipment or even items you already have around the house. This home-friendly version will help you build strength, improve…
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Hyrox®: The Global Fitness Competition Taking the World by Storm
What is HYROX® and Why Should You Care? Imagine combining the thrill of running with the challenge of functional fitness workouts, all happening under one roof. That’s HYROX for you – a fitness competition that’s rapidly becoming the next big thing in the sporting world. Started in Hamburg, Germany in 2018, this unique competition has…