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Master the Burpee Broad Jump
Struggling with burpee broad jumps in Hyrox? This comprehensive guide breaks down the perfect technique, reveals pro strategies to increase your speed, and provides targeted training exercises to master this challenging station. Learn how to transform this demanding movement into your competitive advantage with our expert tips and training program.
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My First Hyrox Race didn’t go to plan
Scott G., a 38-year-old software engineer and recreational fitness enthusiast, recently tackled his first Hyrox challenge in Auckland, Australia. Despite a background in weightlifting and running, Scott quickly discovered that Hyrox demands more than general fitness. His race was a rollercoaster of emotions, from initial confidence and adrenaline rushes to frustration and “never again” thoughts.…
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Hyrox Training made simple 