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Are “Magic Shoes” (Carbon Fiber) the Secret Weapon for Hyrox?
Are carbon fiber “magic shoes” worth it for Hyrox? We review the Nike Vaporfly 4, Asics Magic Speed 4, and Adidas Adizero Adios Pro 4 to analyze the critical trade-off between pure running speed and necessary stability on the stations. Find out if you should race in super shoes or stick to training staples.
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Why Crossfitters and Hyrox athletes are so bad at Rowing?
Are you losing valuable time on the Hyrox rowing machine despite being incredibly fit? Discover the single most common timing mistake—leaning back too soon—that sabotages many athletes’ Hyrox rowing splits. Learn how to diagnose this error using the force curve and master the simple drills to fix your stroke sequence for massive power gains.
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Discover the Best HYROX Shoes for 2026
Your choice of footwear can make or break race day. Discover the best Hyrox shoes for the 2026 season in our definitive guide for new athletes. We break down the crucial balance between sled-pushing grip and running comfort, offering top recommendations to help you conquer the carpet with confidence.
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HYROX vs DEKA: 5 Surprising Truths the Leaderboards Won’t Tell You
Hyrox vs Deka: Which hybrid fitness race is right for you? While Hyrox is known for its grueling endurance and heavy sleds, Deka offers a more explosive, beginner-friendly entry into functional fitness. We break down the key differences in difficulty, atmosphere, and pacing to help you choose your starting line.
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Hyrox Mixed Doubles – Even more fun?
Gear up for your Hyrox Mixed Doubles race with our ultimate survival guide. From the Golden Rule of the Roxzone to the official weights for every station, we break down the critical technical rules and partner strategies you need to cross the finish line penalty-free.
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Why Your Legs Turn to Jelly in Hyrox (And How to Keep Moving)
ver felt like a baby giraffe trying to run immediately after a heavy Hyrox station? You’re not alone. This phenomenon, known as “jelly legs,” is the biggest challenge of the race. Discover why your legs tremble after the sled push or lunges, and get practical tips to survive the wobble and keep moving forward on…
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Hyrox 2026: Find your perfect Hyrox Race
Ready to find your starting line? The HYROX 2026 season is officially on the horizon, and the global race schedule is filling up fast. Whether you’re a first-timer looking to conquer the challenge or a seasoned athlete chasing a new personal best, the 2026 calendar has an event for you. From iconic cities like London…
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Complete HYROX Workouts, Nutrition & Tips for Every Fitness Level
Looking to conquer your first Hyrox race or shave minutes off your personal best? This comprehensive guide takes you through everything you need to know about training for this popular fitness competition. From structured weekly workouts and nutrition strategies to tailored advice for every fitness level, we’ve got you covered. Whether you’re a complete beginner…
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Master the Burpee Broad Jump
Struggling with burpee broad jumps in Hyrox? This comprehensive guide breaks down the perfect technique, reveals pro strategies to increase your speed, and provides targeted training exercises to master this challenging station. Learn how to transform this demanding movement into your competitive advantage with our expert tips and training program.
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My First Hyrox Race didn’t go to plan
Scott G., a 38-year-old software engineer and recreational fitness enthusiast, recently tackled his first Hyrox challenge in Auckland, Australia. Despite a background in weightlifting and running, Scott quickly discovered that Hyrox demands more than general fitness. His race was a rollercoaster of emotions, from initial confidence and adrenaline rushes to frustration and “never again” thoughts.…