Hyrox Training made simple

Dominate the HYROX Wall Balls station with this **comprehensive guide**! Learn about **weight requirements, reps, and target heights** for each division. Master **essential techniques** to avoid “no reps” and **improve efficiency**, including stance, ball position, and breathing. Get **training tips** on using the right weight, practicing under fatigue, and implementing periodization. Plus, discover **race-day strategies**…