Hyrox Training made simple

  • Women fitness training as part of a Hyrox Workout

    What is HYROX? A Simple Guide to Fitness Racing

    Ever wondered what would happen if you combined running with strength training? That’s exactly what HYROX is all about! Let’s break down this exciting fitness competition in simple terms. What Makes HYROX Special? HYROX is like a fitness obstacle course for grown-ups. You run a kilometer, do a workout, then repeat this eight times. The…

    Charles Churches
  • Two guys representing a Hyrox vs Crossfit comparison

    Hyrox vs CrossFit: A New Era of Fitness Racing

    Hyrox and CrossFit, though often compared, cater to different athletic profiles and training methodologies. **Hyrox is designed to be more accessible than CrossFit**. The movements in Hyrox are “relatively simple” and “do not require a high skill level”, unlike some of the complex exercises in CrossFit. **Hyrox workouts consist of functional movements, like sled pushes,…

    Charles Churches