Hyrox Training made simple

  • Girl smiling while working with a kettlebell

    How to improve your Hyrox Time in a 60 sec read

    Dominate Your Hyrox: 3 Key Strategies To crush your Hyrox time, focus on: Strategic Running: Don’t just jog between stations. Actively train your running to improve your aerobic threshold and maintain a faster pace throughout the 8.5-8.7km course. Efficient Transitions: Minimize time spent in the “RoxZone” (transition areas). Familiarize yourself with the course layout to…

    Charles Churches
  • A Hyrox trainer representing someone who knows the tips for a beginner in Hyrox

    The Ultimate Beginner’s Guide to HYROX

    HYROX doesn’t care if you’re a runner, a lifter, or a total newbie. What matters is your starting line. Figure out your strengths and weaknesses now – that’s how you build a winning strategy.

    Charles Churches
  • Woman pushing a towel on the floor mimicking the Sled Push movement on a Hyrox Workout

    Hyrox Training: Conquering the Sled Push Without a Sled

    The Hyrox Sled Push is a grueling test of lower body strength and endurance, a cornerstone of the Hyrox Workout. But what if your gym lacks this crucial piece of equipment? Don’t despair! You can still build the necessary power and stamina using effective sled push alternatives.

    Charles Churches
  • Woman running

    Boost Your Running Performance with This Effective Hyrox® Workout

    Looking to up your running game and smash your personal best times? Whether you’re a seasoned marathoner or a beginner dreaming of your first 5K, incorporating a Hyrox® workout into your routine might be the game-changer you need. Read on to learn how this dynamic fitness trend can revolutionize your performance, build your endurance, and…

    Charles Churches