Hyrox Training made simple

In a remarkable display of athletic prowess, CrossFit champions Tia-Clair Toomey-Orr and James Newbury claimed second place at Hyrox Brisbane in the Mixed Doubles category. The powerhouse duo clocked an impressive time of 54:11, improving by 1:37 from their previous competition just three months prior. Their strategic improvements across multiple disciplines, particularly in transitions where…