Hyrox Training made simple

  • Seven days HYROX race tapering

    The last 7 days previous to your first HYROX race

    The heavy lifting is done. You’ve pushed the sleds, logged the miles, and mastered the wall balls. But the week before your first HYROX is a delicate dance. It’s easy to second-guess your training, over-eat, or let nerves get the best of you. Welcome to the taper. This guide breaks down the last 7 days…

    Charles Churches
  • A man running made out of vegetables

    7-Day Nutrition Plan for a Male HYROX Athlete

    This plan is tailored to meet the needs of HYROX athletes, balancing energy, recovery, and endurance while optimizing performance. Macronutrient breakdown (approx.): Daily Water Intake: Day 1: Foundation Goal: Energy boost and muscle recovery post-training.Training: Endurance focus. Breakfast (7:00 AM): Snack (10:30 AM): Lunch (1:00 PM): Pre-Workout Snack (4:30 PM): Dinner (7:30 PM): Evening Snack…

    Charles Churches
  • A woman running made out of vegetables

    HYROX 7-Day Nutrition Plan for Female Athlete

    Here you have an example of a detailed nutrition plan for an entire week. In this case we’ve chosen a mid-aged Female athlete who trains for an Open division and has a full time job, so Hyrox is not the only thing in her life. Remember, this is only an example, customize it to your…

    Charles Churches
  • A woman in a kitchen surrounded by healthy food

    Fuel Your HYROX Glory: The Ultimate Nutrition Guide

    HYROX is the ultimate test of fitness, blending endurance and functional strength. But did you know that the right nutrition can be your secret weapon? It’s true! Optimizing your food intake can boost your energy, speed up recovery, and help you conquer those grueling workouts. Ready to eat your way to a new personal best?…

    Charles Churches