Hyrox Training made simple

This plan is tailored to meet the needs of HYROX athletes, balancing energy, recovery, and endurance while optimizing performance. Macronutrient breakdown (approx.): Daily Water Intake: Day 1: Foundation Goal: Energy boost and muscle recovery post-training.Training: Endurance focus. Breakfast (7:00 AM): Snack (10:30 AM): Lunch (1:00 PM): Pre-Workout Snack (4:30 PM): Dinner (7:30 PM): Evening Snack…