Hyrox Training made simple

Dominate Your Hyrox: 3 Key Strategies To crush your Hyrox time, focus on: Strategic Running: Don’t just jog between stations. Actively train your running to improve your aerobic threshold and maintain a faster pace throughout the 8.5-8.7km course. Efficient Transitions: Minimize time spent in the “RoxZone” (transition areas). Familiarize yourself with the course layout to…