Hyrox Training made simple

  • Tia-Clair Toomey and James Newbury in Hyrox Brisbane

    CrossFit Champions Tia-Clair Toomey-Orr and James Newbury Secure Silver at Hyrox Brisbane

    In a remarkable display of athletic prowess, CrossFit champions Tia-Clair Toomey-Orr and James Newbury claimed second place at Hyrox Brisbane in the Mixed Doubles category. The powerhouse duo clocked an impressive time of 54:11, improving by 1:37 from their previous competition just three months prior. Their strategic improvements across multiple disciplines, particularly in transitions where…

    Charles Churches
  • SkiErg machine details

    Crush the HYROX SkiErg

    Your Guide for Technique, Training, and Race Day Success Ready to conquer the HYROX SkiErg station? This comprehensive guide will help you master this challenging event and set yourself up for success in your next competition. What Makes the SkiErg Station Unique? The SkiErg, HYROX’s opening challenge, demands 1,000 meters of Nordic skiing simulation. This…

    Charles Churches