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Complete HYROX Workouts, Nutrition & Tips for Every Fitness Level
Looking to conquer your first Hyrox race or shave minutes off your personal best? This comprehensive guide takes you through everything you need to know about training for this popular fitness competition. From structured weekly workouts and nutrition strategies to tailored advice for every fitness level, we’ve got you covered. Whether you’re a complete beginner…
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A Comprehensive HYROX Wall Balls Guide
Dominate the HYROX Wall Balls station with this **comprehensive guide**! Learn about **weight requirements, reps, and target heights** for each division. Master **essential techniques** to avoid “no reps” and **improve efficiency**, including stance, ball position, and breathing. Get **training tips** on using the right weight, practicing under fatigue, and implementing periodization. Plus, discover **race-day strategies**…
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All you need to know for your Hyrox Strength Training
To excel in Hyrox, **strength training** is essential, not just endurance. Prioritize compound exercises like squats and deadlifts. Train across all rep ranges: 1-5 for strength, 6-12 for hypertrophy, and 12+ for muscular endurance. Don’t forget plyometrics, single-leg work, calves, and glute activation. Always do **strength work before cardio**, lifting heavy to maximize results.
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Improve your Hyrox Sled Pull Even Without a Sled!
No Sled? No Problem! Train for the Hyrox Sled Pull Anyway The Hyrox Sled Pull demands strength and endurance. But don’t worry if your gym doesn’t have a sled! You can still effectively train for this event. Mimic the Motion: Use cable pulls with varied grips and stances to replicate the sled pull. Build Pulling…
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Hyrox Training: Conquering the Sled Push Without a Sled
The Hyrox Sled Push is a grueling test of lower body strength and endurance, a cornerstone of the Hyrox Workout. But what if your gym lacks this crucial piece of equipment? Don’t despair! You can still build the necessary power and stamina using effective sled push alternatives.
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Smart Ski ERG Alternatives
If you don’t have access to a ski erg machine but still want to train for the ski erg, you still can with these interesting Ski ERG Alternatives.
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What is the HYROX Physical Fitness Test (PFT)?
The HYROX Physical Fitness Test (PFT) is a mini version of the HYROX Workout, designed to assess your fitness level and provide insight into which division you should consider for the main HYROX event. This test serves as a fantastic introduction to HYROX, offering a taste of the challenge while helping you gauge your current…
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HYROX Adaptive Division: Breaking Barriers in Fitness Competition
A Guide to Inclusive Fitness Competition HYROX, a global fitness race renowned for its challenging combination of running and functional movements, has expanded its inclusivity with the introduction of the HYROX Adaptive Division. This division welcomes athletes with permanent impairments, providing a platform to showcase their strength, resilience, and fitness prowess. This comprehensive guide delves…
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Happy Hyrox in 2026
2026 is here, and with it many many many things to do, improve, succeed (and fail). Go for it! Go Hyrox!
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A Comprehensive Guide to Optimize your Hyrox Performance
This briefing document offers valuable strategies for maximizing performance across all eight Hyrox workouts. Key Themes: Workout-Specific Insights: 1. SkiErg: 2. Sled Push: 3. Sled Pull: 4. Burpees: 5. Rowing: 6. Farmer’s Carry: 7. Lunges: 8. Wall Balls: Conclusion: Success in Hyrox requires a strategic approach that emphasizes pacing, technical proficiency, and targeted training. By…