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Tia-Clair Toomey: From CrossFit Queen to HYROX Challenger
Tia-Clair Toomey, the **undisputed queen of CrossFit** with six consecutive Games titles, has made a surprising switch to HYROX. This article explores her journey, from her legendary CrossFit career to her new challenge in the **endurance-focused HYROX**. Discover her motivations, her initial experiences, and what this move means for her and the broader fitness community.…
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All you need to know for your Hyrox Strength Training
To excel in Hyrox, **strength training** is essential, not just endurance. Prioritize compound exercises like squats and deadlifts. Train across all rep ranges: 1-5 for strength, 6-12 for hypertrophy, and 12+ for muscular endurance. Don’t forget plyometrics, single-leg work, calves, and glute activation. Always do **strength work before cardio**, lifting heavy to maximize results.
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How to improve your Hyrox Time in a 60 sec read
Dominate Your Hyrox: 3 Key Strategies To crush your Hyrox time, focus on: Strategic Running: Don’t just jog between stations. Actively train your running to improve your aerobic threshold and maintain a faster pace throughout the 8.5-8.7km course. Efficient Transitions: Minimize time spent in the “RoxZone” (transition areas). Familiarize yourself with the course layout to…
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Train for Hyrox Sled Pull Even Without a Sled!
No Sled? No Problem! Train for the Hyrox Sled Pull Anyway The Hyrox Sled Pull demands strength and endurance. But don’t worry if your gym doesn’t have a sled! You can still effectively train for this event. Mimic the Motion: Use cable pulls with varied grips and stances to replicate the sled pull. Build Pulling…
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The Ultimate Beginner’s Guide to HYROX
HYROX doesn’t care if you’re a runner, a lifter, or a total newbie. What matters is your starting line. Figure out your strengths and weaknesses now – that’s how you build a winning strategy.
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Hyrox Training: Conquering the Sled Push Without a Sled
The Hyrox Sled Push is a grueling test of lower body strength and endurance, a cornerstone of the Hyrox Workout. But what if your gym lacks this crucial piece of equipment? Don’t despair! You can still build the necessary power and stamina using effective sled push alternatives.
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Ski ERG Alternative
If you don’t have access to a ski erg machine but still want to train for the ski erg, you still can with these interesting tips.
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What is the HYROX Physical Fitness Test (PFT)?
The HYROX Physical Fitness Test (PFT) is a mini version of the HYROX Workout, designed to assess your fitness level and provide insight into which division you should consider for the main HYROX event. This test serves as a fantastic introduction to HYROX, offering a taste of the challenge while helping you gauge your current…
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What is HYROX? A Simple Guide to Fitness Racing
Ever wondered what would happen if you combined running with strength training? That’s exactly what HYROX is all about! Let’s break down this exciting fitness competition in simple terms. What Makes HYROX Special? HYROX is like a fitness obstacle course for grown-ups. You run a kilometer, do a workout, then repeat this eight times. The…
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Hyrox vs CrossFit: A New Era of Fitness Racing
Hyrox and CrossFit, though often compared, cater to different athletic profiles and training methodologies. **Hyrox is designed to be more accessible than CrossFit**. The movements in Hyrox are “relatively simple” and “do not require a high skill level”, unlike some of the complex exercises in CrossFit. **Hyrox workouts consist of functional movements, like sled pushes,…
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Hyrox Training made simple 