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Crush the HYROX SkiErg
Your Guide for Technique, Training, and Race Day Success Ready to conquer the HYROX SkiErg station? This comprehensive guide will help you master this challenging event and set yourself up for success in your next competition. What Makes the SkiErg Station Unique? The SkiErg, HYROX’s opening challenge, demands 1,000 meters of Nordic skiing simulation. This…
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The Complete Guide to HYROX Divisions: Weights, Records, and more
HYROX Divisions explained HYROX is a global fitness event that blends running with functional workouts. Its standardized format enables athletes to compete worldwide on equal footing. Whether you’re a beginner or a seasoned competitor, understanding the divisions and their specific requirements is key to planning your training and race strategy. This guide dives into the…
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New year, new adventures
Kickstart Your New Year Training for Hyrox 2025 is here, and it’s the perfect time to set fresh fitness goals and build momentum! Whether you’re gearing up for a Hyrox event, diving into CrossFit, or chasing endurance challenges, this post is for you. Don’t worry—we’re keeping it simple and practical. Let’s focus on making the…
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Sarah’s first Hyrox contact
Sarah Thompson, a 34-year-old marketing professional living in Manchester, England, had always considered herself moderately active. Between her job at a bustling agency and her weekend hikes in the Peak District, Sarah maintained what she called a “balanced” lifestyle. However, she often felt something was missing. Her gym routine had become monotonous—a predictable mix of…
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A Comprehensive Guide to Optimize Performance
This briefing document offers valuable strategies for maximizing performance across all eight Hyrox workouts. Key Themes: Workout-Specific Insights: 1. SkiErg: 2. Sled Push: 3. Sled Pull: 4. Burpees: 5. Rowing: 6. Farmer’s Carry: 7. Lunges: 8. Wall Balls: Conclusion: Success in Hyrox requires a strategic approach that emphasizes pacing, technical proficiency, and targeted training. By…
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An effective guide to train for Hyrox at Home
Are you ready to take on the Hyrox challenge, but can’t make it to a gym or prefer working out from the comfort of your home? Don’t worry! With a little creativity and some basic equipment, you can train for HYROX at home and be fully prepared for the big event. Essential Equipment for At-Home…
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Hyrox Workout for Any Home (or Gym)
Hyrox is a popular fitness competition known for its blend of endurance and functional strength exercises. While traditionally done in a gym or competition setting, you can recreate a Hyrox-style workout entirely at home using basic equipment or even items you already have around the house. This home-friendly version will help you build strength, improve…
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Hyrox®: The Global Fitness Competition Taking the World by Storm
What is HYROX® and Why Should You Care? Imagine combining the thrill of running with the challenge of functional fitness workouts, all happening under one roof. That’s HYROX for you – a fitness competition that’s rapidly becoming the next big thing in the sporting world. Started in Hamburg, Germany in 2018, this unique competition has…
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Hyrox Training made simple 