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The Complete Guide to HYROX Divisions
A complete information guide to all the Hyrox existent Divisions
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Crush Your Race with this Hyrox Strategy Calculator
Calculating your Hyrox splits is the first step toward a personal best. Unlike a standard 10k or a CrossFit WOD, a Hyrox race requires a delicate balance between running endurance and functional strength. If you go too fast on the SkiErg, you might blow up on the Sled Push. If you run too slow, you…
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A Comprehensive Guide to Optimize your Hyrox Performance
This briefing document offers valuable strategies for maximizing performance across all eight Hyrox workouts. Key Themes: Workout-Specific Insights: 1. SkiErg: 2. Sled Push: 3. Sled Pull: 4. Burpees: 5. Rowing: 6. Farmer’s Carry: 7. Lunges: 8. Wall Balls: Conclusion: Success in Hyrox requires a strategic approach that emphasizes pacing, technical proficiency, and targeted training. By…
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Conquering HYROX at 40: My First Race and the Lessons Learned
At 40, with a background in various sports, I thought I had a good grasp on physical challenges. But nothing quite prepared me for HYROX, the fitness race that blends running with functional fitness workouts. This is my journey of tackling HYROX for the first time and the valuable insights I gained along the way.…
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My First Hyrox: 6 Things I Wish I Knew Before My First Race
The learned lessons from the experience of Thaun in his first Hyrox at Berlin 2024
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Hyrox®: The Global Fitness Competition Taking the World by Storm
What is HYROX® and Why Should You Care? Imagine combining the thrill of running with the challenge of functional fitness workouts, all happening under one roof. That’s HYROX for you – a fitness competition that’s rapidly becoming the next big thing in the sporting world. Started in Hamburg, Germany in 2018, this unique competition has…