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An effective guide to train for Hyrox at Home
Are you ready to take on the Hyrox challenge, but can’t make it to a gym or prefer working out from the comfort of your home? Don’t worry! With a little creativity and some basic equipment, you can train for HYROX at home and be fully prepared for the big event. Essential Equipment for At-Home…
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Conquering HYROX at 40: My First Race and the Lessons Learned
At 40, with a background in various sports, I thought I had a good grasp on physical challenges. But nothing quite prepared me for HYROX, the fitness race that blends running with functional fitness workouts. This is my journey of tackling HYROX for the first time and the valuable insights I gained along the way.…
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My First Hyrox: 6 Things I Wish I Knew Before My First Race
The learned lessons from the experience of Thaun in his first Hyrox at Berlin 2024
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Hyrox Workout for Any Home (or Gym)
Hyrox is a popular fitness competition known for its blend of endurance and functional strength exercises. While traditionally done in a gym or competition setting, you can recreate a Hyrox-style workout entirely at home using basic equipment or even items you already have around the house. This home-friendly version will help you build strength, improve…
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Hyrox®: The Global Fitness Competition Taking the World by Storm
What is HYROX® and Why Should You Care? Imagine combining the thrill of running with the challenge of functional fitness workouts, all happening under one roof. That’s HYROX for you – a fitness competition that’s rapidly becoming the next big thing in the sporting world. Started in Hamburg, Germany in 2018, this unique competition has…