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The Complete Guide to HYROX Divisions
A complete information guide to all the Hyrox existent Divisions
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How I Tackled My First Hyrox Race at 45
Remember that if you prefer, you can listen to the podcast!! From Crossfit to Hyrox at 45 At 45, I never imagined I’d be stepping into a competitive fitness race like Hyrox, but life has a way of surprising you. I’m Mark, a software engineer from Denver, Colorado. Fitness has always been a part of…
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Happy Hyrox in 2026
2026 is here, and with it many many many things to do, improve, succeed (and fail). Go for it! Go Hyrox!
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Sarah’s first Hyrox contact
Sarah Thompson, a 34-year-old marketing professional living in Manchester, England, had always considered herself moderately active. Between her job at a bustling agency and her weekend hikes in the Peak District, Sarah maintained what she called a “balanced” lifestyle. However, she often felt something was missing. Her gym routine had become monotonous—a predictable mix of…
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7-Day Nutrition Plan for a Male HYROX Athlete
This plan is tailored to meet the needs of HYROX athletes, balancing energy, recovery, and endurance while optimizing performance. Macronutrient breakdown (approx.): Daily Water Intake: Day 1: Foundation Goal: Energy boost and muscle recovery post-training.Training: Endurance focus. Breakfast (7:00 AM): Snack (10:30 AM): Lunch (1:00 PM): Pre-Workout Snack (4:30 PM): Dinner (7:30 PM): Evening Snack…
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HYROX 7-Day Nutrition Plan for Female Athlete
Here you have an example of a detailed nutrition plan for an entire week. In this case we’ve chosen a mid-aged Female athlete who trains for an Open division and has a full time job, so Hyrox is not the only thing in her life. Remember, this is only an example, customize it to your…
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Fuel Your HYROX Glory: The Ultimate Nutrition Guide
HYROX is the ultimate test of fitness, blending endurance and functional strength. But did you know that the right nutrition can be your secret weapon? It’s true! Optimizing your food intake can boost your energy, speed up recovery, and help you conquer those grueling workouts. Ready to eat your way to a new personal best?…
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A Comprehensive Guide to Optimize your Hyrox Performance
This briefing document offers valuable strategies for maximizing performance across all eight Hyrox workouts. Key Themes: Workout-Specific Insights: 1. SkiErg: 2. Sled Push: 3. Sled Pull: 4. Burpees: 5. Rowing: 6. Farmer’s Carry: 7. Lunges: 8. Wall Balls: Conclusion: Success in Hyrox requires a strategic approach that emphasizes pacing, technical proficiency, and targeted training. By…
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An effective guide to train for Hyrox at Home
Are you ready to take on the Hyrox challenge, but can’t make it to a gym or prefer working out from the comfort of your home? Don’t worry! With a little creativity and some basic equipment, you can train for HYROX at home and be fully prepared for the big event. Essential Equipment for At-Home…
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Conquering HYROX at 40: My First Race and the Lessons Learned
At 40, with a background in various sports, I thought I had a good grasp on physical challenges. But nothing quite prepared me for HYROX, the fitness race that blends running with functional fitness workouts. This is my journey of tackling HYROX for the first time and the valuable insights I gained along the way.…