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Hyrox Farmer Carry: The 200m Grip Strategy and Rules
The 200m farmer carry is the purest test of grip strength in a Hyrox race, arriving right after the rower when systemic fatigue peaks. Here are the official rulebook standards, the costly turnaround mistake athletes make, and the exact training drills to carry unbroken without blowing your forearms before the lunges.
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Hyrox Sandbag Lunges: Why 100m Feels Like 400m
The sandbag lunge is only 100 metres, and it is the station that ends more races than any other. Here are the official weights and movement standards straight from the rulebook, the penalty maths nobody checks, and why arriving seventh in the race changes everything about how you should pace it.
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What is Hyrox Relay?
Curious about the ultimate team fitness challenge? Discover What is Hyrox Relay, the high-energy division that lets you and three friends split the grueling Hyrox race into manageable blocks. Learn exactly how the 8km run and 8 workouts are divided, master the transition zone rules, and find out why this accessible, fast-paced format is the…
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Hyrox Mixed Doubles – Even more fun?
Gear up for your Hyrox Mixed Doubles race with our ultimate survival guide. From the Golden Rule of the Roxzone to the official weights for every station, we break down the critical technical rules and partner strategies you need to cross the finish line penalty-free.