-
Hyrox Farmer Carry: The 200m Grip Strategy and Rules
The 200m farmer carry is the purest test of grip strength in a Hyrox race, arriving right after the rower when systemic fatigue peaks. Here are the official rulebook standards, the costly turnaround mistake athletes make, and the exact training drills to carry unbroken without blowing your forearms before the lunges.
-
Hyrox Sandbag Lunges: Why 100m Feels Like 400m
The sandbag lunge is only 100 metres, and it is the station that ends more races than any other. Here are the official weights and movement standards straight from the rulebook, the penalty maths nobody checks, and why arriving seventh in the race changes everything about how you should pace it.
-
The Definitive Guide to Official Hyrox Weights
Master your race strategy with our complete guide to Hyrox Weights. Discover the official Hyrox Weights by Division for every station—from Sled Push to Wall Balls—including essential damper settings. Whether you’re competing in Open, Pro, or Doubles, ensure you are training with the correct loads today